Vitamin D is a fat-soluble vitamin long known as essential (particularly D3) for promoting calcium absorption and phosphorus homeostasis thereby ensuring healthy bones. 90% of Vitamin D circulating in our body is Vitamin D3 because it is made by the skin after exposure to sunlight. Other forms of Vitamin D are available but Vitamin D3 is the only form naturally produced in the body.
Vitamin D3 is actually a prohormone. As a hormon that the body usually produces from cholesterol, through exposure to sunlight, it influences your entire body. Receptors that respond to the vitamin D3 have been found in almost every type of human cell, from your brain to your bones.
Without sufficient vitamin D3, bones can become thin and brittle and that may lead to a risk of osteoporosis.This vitamin is involved in the immune system and has shown a protective effect against the formation of cancer in the colon, the prostate and breast. Recent studies into vitamin D3 proved that its deficiency contributes to a wide variety of diseases, including heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, possibly autism, and periodontal disease.
Vitamin D is obtained either from the skin when exposed to ultraviolet radiation or through a few dietary sources, mainly fatty fish, cod-liver oil, and fortified margarine or butter. Experts recommend taking vitamin D3 supplements on a regular basis because food sources are extremely limited and our natural production depends on exposure to the sun.
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