Many of us start the week with the best intentionsd. We decide to go to the gym more often, to keep fit and to lose weight. But often we never make it past the first day. Why is that? Why is that some of us can’t stick out a half hour jog around the park or a twenty minute stint on the cross trainer at the gym? In my opinion it’s because these activities seem just plain boring.
I find listening to my MP3 player really helpful when exercising. It gives me something to focus on and stops the boredom from kicking in. If I’m running and I’m starting to flag, hearing my favourite party track really motivates me and keeps me going. If I become engrossed in an audio book or a podcast – this could be a comedy programme or film review – I feel almost detached from by body. My limbs move automatically and I don’t even notice that my heart is pounding and I’m breathing heavily. I have been known to do a few extra laps of the park just because I want to find out how an exciting audio book ends.
However, in order to listen to an MP3 player you will need a sports armband pouch. You simply slip it around your upper arm, fasten it with the Velcro strap, pop your MP3 player, iPod or phone inside and off you go! At D2D we have several different colours available so we will definitely have the right one to suit your personality. These sports armband pouches are fantastic for many different types of exercise such as running, cycling, walking, horse riding and even gardening!
Why not give listening to music while exercising a go? And hopefully you will be able to keep your training for not just 1 week....!! Good luck!
Written by Hannah...
Written by Hannah...
very nice blog that help to make a suitable personality...
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